How to find the RIGHT macro ratio for you

One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle.

So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact process that we use with our clients to help them nail down their ideal macro ratio. I also highlight a number of data points to measure progress outside of the scale to help you understand if your macros are ‘working’ or not.

LISTEN HERE

Need some additional guidance or want to take your nutrition to the next level? I have 3 MORE resources for you!

1. Get my FREE Guide to Tracking Macros for Fat Loss

2. Create your own nutritional masterplan (5-day training)

3. Work with us! 

 

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If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

The post How to find the RIGHT macro ratio for you appeared first on Carrots 'N' Cake.

How to find the RIGHT macro ratio for you posted first on http://questfitnessweb.blogspot.com

Lentil Mushroom Loaf in Puff Pastry | Liv's Holiday Menu

Lentil Mushroom Loaf in Puff Pastry | Liv's Holiday Menu posted first on http://questfitnessweb.blogspot.com

EP95: The REAL reasons you have PMS cravings

Rising progesterone in the luteal phase can definitely increase your hunger and cause you to experience more cravings before your period. But if you don’t have your diet and lifestyle foundations dialed in, your cravings can be soooo much worse!

If your PMS cravings are out of control, here are some questions to ask yourself:

Are you managing stress well?
Are you sleeping 8+ hours per night?
Are you eating a balance of protein, carbs, fat, and fiber at every meal?
Are you doing too much cardio?
Do you have nutrient deficiencies from the Pill and/or pregnancy?
Do you have hormonal imbalance?

LISTEN HERE

Tune in to learn what to do to improve your PMS cravings, including specific diet and lifestyle recommendations and be sure to check out the resources below!

Cycle Synching Masterclass: https://carrots-n-cake.mykajabi.com/offers/zo9eeghA

Hormonal Health Meal Plan: https://carrotsncake.ck.page/c3539295e9

Carrots ‘N’ Cake Lifestyle Group: https://carrotsncake.lpages.co/lifestyle/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

The post EP95: The REAL reasons you have PMS cravings appeared first on Carrots 'N' Cake.

EP95: The REAL reasons you have PMS cravings posted first on http://questfitnessweb.blogspot.com

Garlic Parmesan Vegan Mashed Potatoes | Liv's Holiday Menu

Garlic Parmesan Vegan Mashed Potatoes | Liv's Holiday Menu posted first on http://questfitnessweb.blogspot.com

EP94: How to *actually* get consistent with your habits

In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too!

Consistency is BY FAR the most important aspect of getting and maintaining your results. It’s often overlooked when it comes to body composition change, but it’s what REALLY matters. Let’s just say, without consistency, you’re not getting sustainable and long-lasting results!

The goal is to create consistency with the least amount of resistance. Tune in to learn HOW exactly you can make this happen!

LISTEN HERE

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://ift.tt/2Z8GAOC

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://ift.tt/3jbKijQ

The post EP94: How to *actually* get consistent with your habits appeared first on Carrots 'N' Cake.

EP94: How to *actually* get consistent with your habits posted first on http://questfitnessweb.blogspot.com

EP93: The Friday 5 – October 15th

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here.

The Friday 5

1. Nike Alpha Sports Bra

2. Zella Work For It Tank Top

3. Bellroy Tokyo Tote

4. Everpro Gray Away Touch Up Magnetic Powder

5. ButcherBox Burgers

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake.

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.

The post EP93: The Friday 5 – October 15th appeared first on Carrots 'N' Cake.

EP93: The Friday 5 – October 15th posted first on http://questfitnessweb.blogspot.com

EP92: Thoughts, feelings & insights from Newport

Coming at ya with a classic iced coffee date!

We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from home and stuck in perpetual work more, including the struggles of dining out with IBD as well as disordered food thoughts and self-worth.

Wheat Rescue

IBD Coach

LISTEN HERE

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://ift.tt/2Z8GAOC

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://ift.tt/3jbKijQ

The post EP92: Thoughts, feelings & insights from Newport appeared first on Carrots 'N' Cake.

EP92: Thoughts, feelings & insights from Newport posted first on http://questfitnessweb.blogspot.com