Do you remember the first time you rode a bike?
Did you fall off?
I did.
How about the second time?
Same thing?
Nothing happens overnight. Including macro tracking.
Your first-time tracking macros won’t be perfect. You’ll probably over-eat your carb macros and likely struggle to hit your protein goal.
But just like riding a bike, you can’t get the hang of it without trying.
Even now, years and years into my macro tracking journey, I still have days where I struggle to hit my protein goal or forget to track and realize later, I’ve eaten more carbs than I ‘should’ have.
It’s okay because I’m human, not perfect.
My best advice: just get started already.
You won’t be perfect. You’ll have to set aside your pride a little bit and let your ego take a backseat. But just try. Just start.
Progress is better than perfection with everything. Including macros.
What is your biggest struggle when it comes to counting?
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching
Did you fall off?
I did.
How about the second time?
Same thing?
Nothing happens overnight. Including macro tracking.
Your first-time tracking macros won’t be perfect. You’ll probably over-eat your carb macros and likely struggle to hit your protein goal.
But just like riding a bike, you can’t get the hang of it without trying.
Even now, years and years into my macro tracking journey, I still have days where I struggle to hit my protein goal or forget to track and realize later, I’ve eaten more carbs than I ‘should’ have.
It’s okay because I’m human, not perfect.
My best advice: just get started already.
You won’t be perfect. You’ll have to set aside your pride a little bit and let your ego take a backseat. But just try. Just start.
Progress is better than perfection with everything. Including macros.
What is your biggest struggle when it comes to counting?
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching
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