Kat Suchet is the creator of Hatch Athletic; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a mama who has been through it all. She’s dedicated her life to providing up-to-date advice on athletic pregnancy and out the other side, with a 12-week fully holistic postpartum training program designed to get the new athletic mom back to the barbell. The focus is on full transparency, mindset, mental health, patience and bulletproofing – both physically and mentally.
We also discuss the modern female athlete, one who is performance-driven and used to achieving results and having a certain locus of control over her body. When she falls pregnant, it can be a very tough adjustment, so Kat shares ways to nurture, educate, and empower her journey.
Learn more about pregnancy and postpartum fitness for high-achieving athletes with Hatch Athletic’s FREE downloadable resources: https://ift.tt/3tDX2TL
Find Hatch Athletic on Instagram @hatch_athletic and Facebook https://ift.tt/3bkjBGA
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EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic posted first on http://questfitnessweb.blogspot.com
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