The Latest From My Feed

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Here’s a quick tip that I often share with our 1:1 nutrition clients…⁠⁠
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Print out this Macro Cheat Sheet and hang it on your refrigerator. When it’s time to meal prep and grocery shop for the week, pick a 6-8 protein sources to have on-hand. Be sure to mix them up from week-to-week, so you don’t get bored. ⁠⁠
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And don’t be afraid to rely on “convenience” proteins from time-to time… they’re better than nothing! Some favorites: canned tuna/salmon, beans, high-protein pastas (@eatbanza), organic shelled edamame, frozen meats/fish/entrees, protein powder/collagen. ⁠⁠
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What are some of your favorite go-to protein sources?⁠⁠
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#macrodiet #macros #macrocoach #macrodiet #macrorecipes #macromeals #ilovemacros #macrotracking #macrocounting

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