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How long do you…?
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Cut? 8-16 weeks.⠀
Use this time to safely reduce your calories below your daily output so you lose most weeks.⠀
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Reverse? 8-24 weeks.⠀
After being in deficit, slowly increase your intake week by week to reset your metabolism to its healthiest state.⠀
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Bulk? 8-16 weeks.⠀
Intentionally eat more than you need (focusing on protein and carbs) while lifting heavy-for-you weights. This is where the muscles are built.⠀
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Maintenance? Ummm, forever?!?!⠀
Maintenance is where you want to be and where you want to stay for most of your life. This is your happy place.⠀
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Lather, rinse, repeat.⠀
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These are estimates for each phase, and periodizing your nutrition is all about getting results, keeping your body in balance, and maintaining a healthy metabolism throughout the process.⠀
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If you feel like your metabolism is stuck or like you may have hormonal imbalance because no matter what you do you cannot lose weight, then I’ve got something for you!⠀
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Grab my FREE Faster Metabolism Blueprint (link in profile) to learn how to get ‘unstuck’ so you can lose fat, gain lean muscle, and regain control of your metabolism!
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