You want to lose weight, but are you willing to do what’s needed to lose weight?
Really, are you?
It’s time for a little tough love with Tina.
Are you willing to put in the effort when it’s time to cut? (Remember: A cut/diet is ONE phase out of many, not your whole life.)
Track your food
Meal prep
Prioritize sleep
Lift weights
Do you really, truly want results?
I ask because AMAZING results do not come from AVERAGE effort.
You have to put in the work to see the results. No one else can do the work for you.
Sure, you can hire a coach or sign up for a new gym, but at the end of the day, the work falls on YOU.
It’s that simple.
If you want an incredible and radically different outcome, you’ve got to do something incredibly and radically different.
You can’t just wish for results.
You can’t just hope for it.
It won’t magically happen if you don’t put in the work.
Change isn’t always easy, but the more effort you put into establishing new habits and consistently doing them, the better results you will see.
No more excuses, no more beating around the bush.
Make a decision and do what you need to do!
#macrocoach #hormonehealth #healthyhormones #change #consistency #habits #trackingmacros #metabolism #fastermetabolism #healthymetabolism #hormonalfatloss #macrodiet #toughlove #consistencyiseverything #fatlosscoach #fdnp #functionalnutrition #functionaltesting #hormonetesting #rollerblading #scituate
Really, are you?
It’s time for a little tough love with Tina.
Are you willing to put in the effort when it’s time to cut? (Remember: A cut/diet is ONE phase out of many, not your whole life.)
Track your foodMeal prepPrioritize sleepLift weights
Do you really, truly want results?
I ask because AMAZING results do not come from AVERAGE effort.
You have to put in the work to see the results. No one else can do the work for you.
Sure, you can hire a coach or sign up for a new gym, but at the end of the day, the work falls on YOU.
It’s that simple.
If you want an incredible and radically different outcome, you’ve got to do something incredibly and radically different.
You can’t just wish for results.
You can’t just hope for it.
It won’t magically happen if you don’t put in the work.
Change isn’t always easy, but the more effort you put into establishing new habits and consistently doing them, the better results you will see.
No more excuses, no more beating around the bush.
Make a decision and do what you need to do!
#macrocoach #hormonehealth #healthyhormones #change #consistency #habits #trackingmacros #metabolism #fastermetabolism #healthymetabolism #hormonalfatloss #macrodiet #toughlove #consistencyiseverything #fatlosscoach #fdnp #functionalnutrition #functionaltesting #hormonetesting #rollerblading #scituate
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