“If you fail to plan, you are planning to fail.”
In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress.
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The post EP88: Why you need a “diet” plan appeared first on Carrots 'N' Cake.
EP88: Why you need a “diet” plan posted first on http://questfitnessweb.blogspot.com
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