EP39: “Help, I just can’t get into strength training!”

In this episode, I share a personal story as well as some advice for making strength training more fun!

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Ok, strength training *can be* boring.⁠
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There, I said it.⁠
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If you find it monotonous, it’s time to think about things differently. ⁠
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Does this sound familiar? ⁠
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When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your abilities, and see results. ⁠
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You’ve likely achieved those goals, so that’s probably why it doesn’t seem as exciting now, which means it’s time to set a NEW GOAL. ⁠
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It’s actually pretty simple… ⁠
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The best way to keep your workouts interesting is to have a clear, focused objective every single time you’re ready to workout. ⁠
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Yep, that’s it. Focus on what you’re going to accomplish and make it happen. ⁠
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A fitness program is key to having a plan and achieving your objective for the day. ⁠
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Strength training is the most effective form of exercise if you’re looking to lose weight and improve your body composition.⁠
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So, if you want to get results, you’ve got to train.⁠
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Why not make it less boring?⁠
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StrongMadeSimple 2.0 is my 12-week total body strength solution for building muscle and burning fat… and it’s available TODAY, but only for a limited time.

LEARN MORE

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