So, you want to get rid of belly fat and look toned?
Lift weights.
Seriously.
Lifting weights helps you build muscle mass which means reduced body fat.
It might seem like you should be doing cardio (the steps! the steps!) but really, what you need to do is lift weights and do strength training exercises.
Strength training burns the most calories (overall), boosts your metabolism, and encourages muscle growth. Plus, when you have higher muscle mass, you have a higher base metabolic rate which means you burn more calories throughout the day, even when you’re at rest.
And that’s the best thing!
Torching calories when you’re binging on Netflix or cuddling with your kids? Perfection!
And don’t worry about getting ‘too big’. Honestly, the only way you’ll get ‘too big’ is by taking copious amounts of synthetic steroids., which you’re probably not, so, you’re all good there!
My new program StrongMadeSimple 2.0 is designed to increase muscle mass and reduce body fat so you look like you actually go to the gym… even if you’re just doing these workouts in your living room!
SMS2.0 is open for registration, right now!
12 weeks
3 targeted phases
24 full body workouts
60 minutes or less
THIS is your 12-week total body strength solution for building muscle and burning fat!
#strongmadesimple
Lift weights.
Seriously.
Lifting weights helps you build muscle mass which means reduced body fat.
It might seem like you should be doing cardio (the steps! the steps!) but really, what you need to do is lift weights and do strength training exercises.
Strength training burns the most calories (overall), boosts your metabolism, and encourages muscle growth. Plus, when you have higher muscle mass, you have a higher base metabolic rate which means you burn more calories throughout the day, even when you’re at rest.
And that’s the best thing!
Torching calories when you’re binging on Netflix or cuddling with your kids? Perfection!
And don’t worry about getting ‘too big’. Honestly, the only way you’ll get ‘too big’ is by taking copious amounts of synthetic steroids., which you’re probably not, so, you’re all good there!
My new program StrongMadeSimple 2.0 is designed to increase muscle mass and reduce body fat so you look like you actually go to the gym… even if you’re just doing these workouts in your living room!
SMS2.0 is open for registration, right now!
12 weeks
3 targeted phases
24 full body workouts
60 minutes or less
THIS is your 12-week total body strength solution for building muscle and burning fat!
#strongmadesimple
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